Nutrition for the Body, Mind, and Spirit

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Beat the Bloat!

Beat the Bloat!

If you have ever dealt with persistent, uncomfortable belly bloating after eating then this is the blog post for you! It’s time to beat the bloat for good!

5 Reasons to Ditch Dairy Now!

5 Reasons to Ditch Dairy Now!

Not your mother?… Not your milk! We are the only species that continues to drink milk years after weaning. The only difference is we are choosing a different mother as our source of milk.

Activated Charcoal Beauty Tricks!

Activated Charcoal Beauty Tricks!

Activated charcoal has been making a comeback as the latest health  & beauty trend on the market. You’ll be amazed at how versatile and effective it is for detoxing the body and removing impurities from the skin!

3 Powerful Weight Loss Hacks

3 Powerful Weight Loss Hacks

It’s time to break free from the dieting mentality. It’s time to put a stop to the constant struggle of feeling uncomfortable in your own skin. And it’s definitely time to quit beating yourself up over the reflection in the mirror!

Açai Chia pudding

Açai Chia pudding

If you’re looking for an easy and nutritious snack idea to keep you energized, then look no further than this superfood pudding!

Detoxing 101

Detoxing 101

Unless you live in a bubble, exposure to toxins is a part of everyday life. Toxins are abundant in the air we breathe, the food we eat, the water we drink, the beauty products we use, and everything in between. It is simply impossible to […]

Crazy for Kombucha

Crazy for Kombucha

This ancient Chinese beverage has been around for over 2,000 years. A well kept secret of a culture known to live well past one hundred years old and age gracefully in the process. They referred to this drink as the “immortal health elixir”… Fast forward […]

Tips for Luscious Hair

Tips for Luscious Hair

Nutrients not only play a huge role in the way we feel but also in the way we look! Eating nutrient dense foods is the ultimate beauty hack! So, what are the essential foods you need for luscious looking hair?

HO HO HOliday Tips

HO HO HOliday Tips

It’s a marshmallow world in the winter!  And along with marshmallows, all kinds of sugary treats are here to tempt you this holiday season. Staying on track with your health and fitness goals can become especially challenging during this time of year. With temptation constantly […]

Get Your Glow On!

Get Your Glow On!

Beautiful skin is always in! So, what’s the secret to acquiring the skin of a goddess?

Plant-Powered

Plant-Powered

PROTEIN, PROTEIN, PROTEIN!  

Gut Over Matter!

Gut Over Matter!

“All disease begins in the gut” ~Hippocrates. With over 100 trillion bacteria lining our intestinal tract it’s no wonder the importance our gut health plays in influencing our overall wellbeing.