Nutrition for the Body, Mind, and Spirit

Health

5 Reasons to Ditch Dairy Now!

5 Reasons to Ditch Dairy Now!

Not your mother?… Not your milk! We are the only species that continues to drink milk years after weaning. The only difference is we are choosing a different mother as our source of milk.

3 Powerful Weight Loss Hacks

3 Powerful Weight Loss Hacks

It’s time to break free from the dieting mentality. It’s time to put a stop to the constant struggle of feeling uncomfortable in your own skin. And it’s definitely time to quit beating yourself up over the reflection in the mirror!

Detoxing 101

Detoxing 101

Unless you live in a bubble, exposure to toxins is a part of everyday life. Toxins are abundant in the air we breathe, the food we eat, the water we drink, the beauty products we use, and everything in between. It is simply impossible to […]

Crazy for Kombucha

Crazy for Kombucha

This ancient Chinese beverage has been around for over 2,000 years. A well kept secret of a culture known to live well past one hundred years old and age gracefully in the process. They referred to this drink as the “immortal health elixir”… Fast forward […]

HO HO HOliday Tips

HO HO HOliday Tips

It’s a marshmallow world in the winter!  And along with marshmallows, all kinds of sugary treats are here to tempt you this holiday season. Staying on track with your health and fitness goals can become especially challenging during this time of year. With temptation constantly […]

Plant-Powered

Plant-Powered

PROTEIN, PROTEIN, PROTEIN!  

Gut Over Matter!

Gut Over Matter!

“All disease begins in the gut” ~Hippocrates. With over 100 trillion bacteria lining our intestinal tract it’s no wonder the importance our gut health plays in influencing our overall wellbeing.